The productivity blog Dumb Little Man has a great post on how to wake up bright-eyed and bushy tailed each morning.

If you wake up groggy, the chances are good that you’re (a) not getting enough exercise or (b) hitting the caffeine a little too hard. Even eating a big meal before bed can wreck your night’s sleep.

Another great tip is establishing a morning routine. The human body’s internal clock (it’s circadian rhythm if you want to get technical) craves routine. When you start waking up a minute before your alarm goes off, that’s when you know your body has found it’s groove.

Related:
Snooze Your Way to Success