Remember when you were young and your parents told you to stop whining? Well, next time you’re tired and grumpy, try a different kind of ‘wine.’

Or this weekend, while you’re grabbing a beer with your buds or enjoying a martini at home, consider drinking wine instead.

New research shows that men who consume about half a glass of wine a day can expect to live almost five years longer than those who don’t—and 2.5 years longer than their friends who drink only beer or other liquor.

That’s enough to make a wino out of anyone! But remember: moderation is key.

While scientists have known for some time that phytochemicals—naturally occurring plant compounds found in wine—reduce the risk of heart disease, certain cancers and slow the progression of neurological degenerative disorders like Alzheimer’s and Parkinson’s Disease, a recent Dutch study revealed the true pot of gold at the end of the rainbow: sipping wine can help you live longer.

The study followed more than 1,100 middle-aged men over a 40-year period, examining diet, habits, overall health and the impact of drinking beer, liquor and wine.

Researchers investigated how much alcohol the men drank, the form in which it was consumed and for what period of time, and whether the men smoked or had any serious illnesses.

As it turns out, the wine drinkers in the group died at an average age of 77, as opposed to the normal average of 72.

Even when researchers factored in socioeconomic status, dietary factors and other lifestyle habits, the link between wine and longer life remained, a recent report in Reuters revealed.

Though researchers aren’t sure yet if these benefits extend to women, due to a difference in the way male and female bodies metabolize alcohol, here’s one female willing to take a chance! What have I got to lose?

For more information on ‘wining’ and dining for longer life, check out our article, “‘Wine’ a Little, Live Longer.” And while you’re out enjoying yourself this weekend, order a teaser of red wine at dinner. You’ll feel better and live longer.

Hat Tip to Reuters News & WebMD:

A Little Wine May Make for a Longer Life
Drinking a Little Wine Linked to Men’s Longer Life
Half a Glass of Wine for Longer Life?