Practice Makes Perfect
March 4th, 2010 by Penny Hagerman
How do you respond to intense situations while driving? Do you find yourself overwhelmed, afraid and unable to think clearly when forced to react quickly behind the wheel?
If you’re like most people, you probably have a hard time problem solving in instances like that. Between other drivers’ rude behavior, complicated gagetry in your car and little to no time to react to changes around you, driving can be very stressful.
But there’s something else hampering your ability to respond, too. Experts say frightened people often can’t remember even simple steps to protect themselves in dangerous situations, when necessary, because their attention is so focused on what’s happening at the moment.
That leaves “no cognitive space left to think of alternatives,” says Dr. Boadie Dunlop, a psychiatrist and director of the Mood and Anxiety Program at Emory University.
So when your brain can’t handle all the information it’s being bombarded with, how does it prioritize it all and choose what to pay attention to and what to ignore?
Let’s answer that question with another question. Remember telling your kids, “Practice makes perfect” to get them to keep working at memorization or help them hone certain skills? Apparently, it’s time to take your own advice.
“If you practice something over and over, that will be the thing that happens,” especially in stressful situations, says Peter Norton, associate professor of psychology at the University of Houston.
To make sure you respond appropriately while driving, Norton says you should sit in your car and go over the steps you should take in unexpected situations. He reasons that, when you go into “panic mode,” what you’ve already practiced doing has become a natural tendency, and that controls how you actually respond.
“To do something that’s not natural…is just not going to come to mind,” Norton adds.
For parents with new teen drivers, taking Norton’s advice makes even more sense. Your kids take classes and practice driving to learn how they should respond to situations on the road. If you follow their lead, not only will you react automatically the way you should when under stress; you’ll also provide a great example for your kids, help avoid accidents and keep your car insurance rates down.
Don’t let habit rule while driving. Start thinking about and practicing your responses when driving under pressure. It’s time to take your own (or your parents’) advice: ”Practice makes perfect!”






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