School Lunches May Get Healthy Overhaul
October 21st, 2009 by Penny Hagerman
Do your kids eat a healthy diet at home, or are burgers and fries more like standard fare? What kind of snacks do they pop in their mouths when they get home from school every day?
If they’re like most of their peers, high-calorie foods like hot dogs and chips are preferred over healthier ones, like leafy greens and fresh fruit. But what’s happening at school, when we’re not around? Are our schools working to cut the incidence of childhood obesity and change our kids’ eating habits or simply catering to their desire for unhealthy, obesity-causing foods because they’re cheaper and easier to serve? 
School meal programs provide 40 million meals daily and more than half of students’ food and nutrient intake during the school day, according to an Institute of Medicine report referenced in today’s Reuter’s News.
The obvious conclusion: Lunchroom meals, which represent a large part of our kids’ diets, are at least partially responsible for rising obesity rates among U.S. children—which have doubled in the last 20 years.
So why do the majority of schools choose to serve junk food over healthier, more nutritious fare in the first place? Because fattier, processed foods are much cheaper to buy, enabling them to hold the cost of lunches down so more kids and their families can afford to eat in.
Problem is, it’s compromising our kids’ health in the meantime, reinforcing bad eating habits and leading to heavier, unhealthier kids.
So what can be done about that? How can we prompt schools to take action with regard to our children’s health and well being, and change their approach to nutrition for kids?
Set realistic maximum caloric limits and serve more fruit and vegetables, says the Institute of Medicine. Asking for a revision of current guidelines that set only minimum caloric levels for school lunches, the Institute favors more servings of vegetables with a focus on leafy greens and orange vegetables rather than starchy vegetables like potatoes.
Though doing so could increase the cost of breakfast by as much as 25 percent and lunch by 9 percent, “This will be a very wise investment in children’s health,” said Virginia Stallings, chair of the group that conducted the study.
What do you think? Would you be willing to pay more to ensure your children eat healthy meals at school? Do you think the extra expense would cause financial hardship for the majority of American families, or would they (like you?) welcome the chance to help keep their kids healthy?
Read the entire article here: More Fruit, Fewer Calories Urged for School Lunches.






Many of us grew up in households where snacking was taboo.
It’s not easy living in
Now that I’ve got your attention, it’s quiz time. Ready?


